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The mouth is important not just for a beautiful smile, but it also plays an important role in speaking and eating. You use the mouth to bite food and chew it for proper digestion. The mouth also helps you enunciate each syllable.

The mouth is so important, which is why you should always ensure that you take proper care of it. It is why oral hygienists and dentists alike love emphasizing the importance of proper dental care. However, it does not only mean regular brushing, although it is a significant part of it.

Good oral health comes from eating the right foods. Some foods stain teeth or significantly wear down the enamel, which is the protective coating. Other foods strengthen enamel and help protect the teeth from tooth decay, which promotes overall oral health.

Top 5 Food Recommendations for Good Oral Health

Oral health is usually the most susceptible to neglect and decline according to the American Dental Association (ADA). Fortunately, the ADA has compiled a list of foods that help promote good oral health. Following this list will help you enjoy a lovely, healthy smile for a long time to come:

1. Lean Proteins

According to the ADA, foods rich in phosphorous such as milk, fish, eggs, and poultry help strengthen teeth and contain valuable protein. Lean proteins help protect and rebuild tooth enamel. Protein also promotes a healthy development of connective tissue and helps support the immune system.

Meats contain arginine, which is an important amino acid that’s the building block for protein. You will find high quantities of arginine in pork loin, chicken breast, and turkey. Fish, particularly wild salmon and tuna are rich in vitamin D and phosphorous that help the body absorb calcium.

2. Nuts

Nuts such as almonds contain minerals and proteins that can be important for overall health. However, one thing that many people fail to realize is that they are also low in carbohydrates. This is an important fact since the ADA says that acid-producing bacteria, which are activated by carbohydrates, cause tooth decay.

Foods such as nuts, which are low in carbohydrates thus don’t contribute to the risk of cavities. Almonds are a particularly rich source of calcium and protein but are still low in sugar. Chewing nuts for a snack helps stimulate the production of saliva, which washes away bacteria and acid that cause tooth decay. Cashews, Brazil nuts, and almonds are your best options here.

3. Fruits

Fruits are high in fiber and water, which help contribute to good oral health. However, it is important to be careful because some fruits contain too much sugar and can have the opposite effect. The ADA actually recommends avoiding most sugary foods, but some fruits such as apples can prove highly beneficial to oral health. Kiwis, apples, and berries are some of the best fruits for oral health.

Kiwis have one of the highest Vitamin C concentrations, even more than oranges. In the absence of Vitamin C, the collagen in the gums breaks down, which causes the gums to become more sensitive and susceptible to periodontal disease. Apples are high in antioxidants, water, and fiber. Berries are rich in antioxidants that fight bacteria.

4. Leafy Green Vegetables

The fact that vegetables are an important part of any healthy diet is no secret, but leafy vegetables are also very important for good oral health. Leafy green vegetables are high in both fiber and water and help balance the sugar they contain to clean teeth.

Leafy greens also contain several essential vitamins and minerals such as folic acid, which is a form of Vitamin B. Folic acid offers numerous benefits to health, including helping with the regeneration of cells. Studies have shown that folic acid is a potential treatment for gum disease, especially for pregnant women.

Chewing leafy green vegetables also helps stimulate saliva production, which helps the mouth wash away otherwise harmful acids and food particles.

5. Dairy

Dairy-based products such as cheese and yogurt are great for oral health since they are rich in protein, calcium, and vitamin D. The ingredients in dairy help maintain the strength and overall good health of teeth and mouth as a whole.

Yogurt also contains probiotics, which are beneficial bacterial cultures that help maintain healthy gums. Probiotics help push out harmful bacteria that may otherwise cause tooth decay and cavities. However, the best type of yogurt is the one without added flavorings or sugar since they can counteract the health benefits.

Final Thoughts

What you eat makes a great difference when it comes to oral health. If you wish to maintain good oral health, ensure that your diet is filled with the 5 food items on this list, but don’t forget the basics of regular brushing, flossing, and dental checkups. If you wish to learn more about how to promote good oral health, get in touch with a reputable dentist in your area.

Things to do Every Day

visit a durham dentist for teeth cleaning

We have all been taught from a young age that we have to brush and floss our teeth every day. The problem is that most of us are not actually aware of why this is so important. If you are unsure about the reasons why you need to brush and floss every day you need to consider all these facts.

Getting Rid Of Plaque

Plaque is made up of sugar and bacteria which sits on your teeth. Plaque is colorless so you do not see it and could think that your teeth are perfectly fine. The problem is that plaque will turn into tartar which is the yellow or brown substance that you do see on your teeth if you have not been brushing and flossing.

You do not want the plaque to turn into tartar because this has the ability to move below the gum line. When this happens, the bacteria that make up the tartar will start to attack the gums. This will lead to gingivitis which is the first stage of gum disease.

Tartar will start to form from the plaque is just over 48 hours. Not only will the tartar attack the gums, but the sugars and bacteria will also start to attack the enamel of the teeth. This is the cause of tooth decay and cavities which you will have to see a dentist to fix. All of these issues can be avoided by simply brushing and flossing your teeth every day.

When you brush and floss, you will be removing the plaque before it has a chance to harden and turn into tartar. While brushing will take care of the plaque on the majority of the tooth, flossing is the only way to get to some harder to reach areas. Flossing will get between the teeth which even electric toothbrushes are unable to do.

Your Gums Will Stop Bleeding

There are a lot of people who do not like flossing because it results in blood along the thread. They assume that this is a major problem and that reducing the flossing will actually help. This is not the case and flossing regularly can actually stop your gums from bleeding.

The reason why your gums are bleeding is that they are inflamed and reaching higher than they should. This happens when you have gingivitis and gum disease which is caused by bacteria in the mouth. When you floss, you are going to be removing the bacteria because it has a chance to attack the gums.

Brushing and flossing every day will ensure that your gums have time to heal. Removing new bacteria before it can attack allows the immune system enough time to handle the bacteria currently causing problems. When the immune system has done its job, you will find that the occurrence of blood on your floss will decrease and stop completely.

As brushing and flossing reduce the chances of gum disease, it will also reduce the chance of tooth loss. Gum disease is actually one of the leading causes of tooth loss because the tissue is no longer able to hold the teeth in place. This will lead to them becoming loose and eventually fall out.

Your Teeth Will Be Stronger

Strong teeth are important because they are healthier and you will not have many cavities that you need to see a dentist about. Cavities are caused by plaque and tartar buildup as well as food particles being left between the teeth. The sugar in these particles will start to eat away at the enamel of the tooth and this leaves an opening for bacteria to enter. When the bacteria enter the teeth, the decay will start which causes a cavity.

When you brush and floss your teeth, you will be removing all of the particles that cause cavities. Of course, you need to brush and floss to ensure that all particles are removed. Brushing alone will remove a large amount of the particles, but will still leave some behind between the teeth. The combination of brushing and flossing will also make your cleaning routine more effective.

Flossing before brushing is actually recommended as you remove plaque and food from between the teeth. When you then brush, your toothpaste will be able to work better as it reaches more areas of the mouth. Mouthwash will also be able to reach more areas when you floss your teeth and this will further strengthen the teeth.

Getting Rid Of Bad Breath

Bad breath which is known as halitosis is something that actually affects around 65% of people. There are a number of conditioners which can cause halitosis, but the most common one is poor oral hygiene. This means that when you brush and floss your teeth every day, you will reduce the occurrence of bad breath.

Bad breath is often caused by food particles that linger in the mouth long after you have eaten. Over time, these particles will start to stink and the less you clean your mouth the more they will smell and affect your mouth. The coating on your tongue will contribute to this as well which is why you should look at cleaning your tongue as well as your teeth.

The Rest Of Your Body Is Healthier

Many people do not realize that the rest of your body will be healthier when you have a healthy and clean mouth. Brushing and flossing your teeth can reduce the chances of certain illnesses such as pneumonia. Pathogens can lurk in your mouth where you will inhale them where they are able to wreak havoc on your lungs.

When you improve your oral hygiene, the incidents of major illness will be reduced by up to 40%. A study conducted in Brazil found that people with poor oral hygiene were 3 times more likely to have pneumonia. This study was conducted with 315 patients which is a fairly good study group size.

There are many reasons why you need to brush and floss your teeth every day. Doing this will reduce the chances of gum disease, tooth loss and increase your overall health.


Are They Safe?

Dental X-Rays:

Dental x-rays are an essential diagnostic tool that gives the dentist an insight to the inside of the teeth, their alignment as well as the jawbone. A first visit to the dentist may require an x-ray and follow-up x-rays may be necessary to diagnose certain conditions or keep track of changes in alignments and placement of teeth as we age.

Types of Dental X-Rays:

All types of x-rays expose the body to a certain amount of radiation. However, the relatively small amount of radiation from dental x-rays is generally considered to be safe for both children and adults. It is, however, important to inform your dentist if you are pregnant with the risks associated with radiation and x-rays are increased for a fetus.

While a dentist will always assess the risk involved with exposure to radiation relative to the benefits of an x-ray, there are some cases where the tool seems to be used excessively. There is even some debate as to whether this excessive use can lead to brain tumors.

Usually, prolonged or regular x-rays are considered to increase the risk of developing tumors and cancer. Studies have shown that this risk is increased by how often a patient receives a dental x-ray.

How Often Should You Get an X-Ray for Your Teeth?:

Dentists are provided with guidelines as to how often a patient should receive an x-ray. In general, between two and three years is considered safe. However, it is up to the discretion of the dentist to determine whether a dental x-ray is necessary at the end of the day. Some patients may only receive an x-ray every five years or even longer.

However, a patient who has major dental problems and is receiving treatment, as well as some different procedures, may have more than one x-ray within a few months. Once again, it is necessary for a dentist to weigh up the risks versus the benefits of an x-ray.

The rule is that less is always better and it is recommended that patients always ask their dentist if an x-ray is entirely necessary before undergoing one. On the other hand, it is advisable to have a dental x-ray performed when a dentist highly recommends it, especially if it has been over two years since your last x-ray.

First Dental X-Ray

In general, dental x-rays are considered to be safe and should not increase the risk of developing brain or other tumors or cancer as long as the guidelines for ALARA (as low as reasonably achievable) are followed, and x-rays are not performed on a regular basis.

ALARA provides basic guidelines for using the least amount of radiation to achieve the best results from an x-ray image. With dental x-rays, this amount is meager.

It is therefore not necessary to be concerned about the safety of dental x-rays unless you are receiving them more than once every 2 or 3 years. If you do have concerns, discuss these with your dentist as well as a medical practitioner who can run a series of tests to detect whether there is a need for care.

How to Floss the Right Way

This is a transcipt from a periodontist about how to floss your teeth:

Hi, I’m Dr. Joe Namath, I’m a periodontist in Southfield Michigan.  So there was a patient just yesterday, and we take a microscope slide on almost all of our patients.

So when we took the slide, this is what we saw. Well initially, we see plaque a plaque is not necessarily harmful in itself. What we’re looking for is moving bacteria.

We’re looking for parasites and bacteria that are related to gum disease. Now, this is a parasite it’s an amoeba. And if you watch it closely you see how that’s coming out, that’s called the pseudopod and that’s how these amoebas move. What they do is they extend these pseudopods and then they could use those to embrace and evocative our other cells like white blood cells and that’s what they live off.

Studies have shown that when you have these parasites not only do you have gum disease but you have a hugely increased risk of Alzheimer’s disease, heart disease stroke all cardiovascular diseases diabetes for sure.

Now certain cancers like pancreatic cancer particularly for men lung cancer. So in the treatment, we want to make sure that we eliminate these parasites and bacteria entirely. When a patient’s finished, I want to take a slide and see nothing moving around on there, no bleeding no activity.

One of the things that we can do that you can do to treat periodontal disease is maybe very early stages and help prevent it is a simple use of dental floss.

Periodontal disease usually starts between the teeth where bacteria and food particles Lodge and aren’t or can’t be removed entirely with the toothbrush. The brush does an excellent job of brushing the outer surfaces or the inner surfaces but not so good between the teeth.

So let me give you a little lesson in how to use dental floss here. When you use dental floss well I’m going to use a little yarn. Let’s pretend this yarn as the dental floss so first of all, you don’t want to use a long piece of floss you want to use a short bit.

Because you can control it the much better short piece between thumb and index finger or two thumbs typically and you take that floss, and you put it carefully between the teeth kind of like that and you work it down between them teeth don’t snap it down. Just great this tooth is a loose tooth by the way you can see it moving.

You move it along the side of the tooth and you kind of polish the bottom of the tooth up and down like that when you wrap it around the tooth adjacent to it, and you polish that. Up and down go five or six times up and down the side of each tooth and go to the next area.

And do the same thing, and by the way, when you are flossing that gum tissue between the teeth is called a papilla well, you don’t want to irritate the papilla. Go up and down the side of one tooth and bring it up over the papilla to the other tooth. So you’re not rubbing it across that tender tissue between the teeth and irritating it and then move the floss along.

So you’re not using the same contaminated worn piece of floss in each area The cloth is a narrowest of all of the materials that we use tape a little bit thicker and works well.

Now in some areas where the teeth are kind of far apart you can use yarn. You want to use something that will fill that space and clean it out thoroughly, but generally dental floss or dental the tape will do the job. So you’ve got the small piece that you can control and then with that control piece five or six times down to the gum line and slightly under the gum line. But don’t snap it don’t push it down any further than it’ll go comfortably to clean the plaque and the bacteria and the material out from around between and the sides of those teeth.

So cleaning between the teeth are important.

Dental floss even yarn are some of the things that you can use, but that’s a critical area to clean. So remember healthy mouth healthy body stay well restore your smile and your health.

Visit to schedule your appointment today.

The Only Way to Clean

white vinegar is best for cleaning braces

I have worn retainers for many years.

This is the second time around that I’ve had braces.  The first time I had them I was just a kid and I did not take wearing my retainers seriously.  I would go many days in between wearing my retainers.  As a result, my teeth slowly began to spread apart.

It was a gigantic mistake to not wear my retainers on a regular basis.  I should have taken it a seriously as some folks take religion, and worn them every night.

Fast forward about fifteen years and I was lucky enough to need braces again.  This time around I was an adult, and I had the wonderful opportunity of paying for my braces myself.  It turns out that braces are expensive, very expensive.

This second time around with braces I had skin in the game.  I wanted straight teeth but I did not want to get braces for a third time.  So I took it seriously once my braces came off.

I wear my retainers every night.  I have two sets of retainers that I alternate with.  One pair is a mold of the top of my mouth with a metal wire that goes around the front of the top of my teeth.  The lower pair is a plastic mold of my bottom row of teeth.  My second pair of retainers are both plastic molds of the top and bottom rows of teeth.

Even alternating between two pairs, it does not take long for the braces to get dirty.  The orthodontist, which is a specialty once you are a dentist, suggested I purchase some fancy retainer cleaner from her store.

I did not want to do that.  I remembered from the first time I had braces that I would clean them with rubbing alcohol.  Someone even suggested that I could use hydrogen peroxide to clean the retainers.

Well, I am here to tell you none of that stuff works.  After a while, your retainers with start to calcify.  A hard white film or build up begins building up on the nooks and crannies of your retainers.  This stuff is hard as a rock.  It is crazy.  It is difficult and almost impossible to get this stuff off.

I have even seen mold start to build up on my retainers.

Well, one day my sister suggested I use white vinegar to clean my retainers because she did not have any rubbing alcohol.  I really needed to clean my retainers so I gave it a shot.

I can’t tell you how much of an improvement it made.  After the retainers sat in the white vinegar for about five hours, they came out looking like new.  It was incredible.

Well, that’s not entirely true.  I did scrub my retainers for just a little bit with my tooth brush to get some of the junk off.  And the stuff came right off.

So that’s the trick to cleaning your retainers.  Use cheap, grocery store bought white vinegar.  It works so well you won’t believe it.



Does anyone listen to dental podcasts?  If so, which ones?

All we have found so far is this one on Youtube:

And we gotta say, it’s pretty good.  Howard Farran knows his stuff and he keeps it interesting.

After that we have just found some random stuff on Soundcloud like this:

So if you have a really great dental podcast or recommendations of a good one, please send us a message.




Tips On How To Choose

TMJ Dental Consultants: Dr Alvaro Ordonez DDS

Finding the right dentist for your family can be a big deal. A family dentist can be your dentist for years or even decades. Here are some tips to find the right dentist for your family.

Look For Reviews

Search for the best dentist in your local area. You should be able to see which dentists have good reviews, and which ones have poor reviews. It’s never worth taking your family to a dentist that consistently gets poor reviews.

When passing through the quality reviews, be sure to pay attention to how well the dentist treats their patients. Other things to look for is the amenities of the office, and how well the staff makes patients comfortable.

Check The Dentist’s Website

Now that you have a few good potential dentists, it’s important to look up their website. On the dentist’s site, you should be able to look up the credentials and experience of the dentist. It’s always a good idea to choose a dentist who has at least ten years of experience.

Call The Office

Once you have found a few good dentists in the area with good reviews, it’s time to call the office. The receptionist should be courteous and professional. They should be able to answer any questions you have, or at least have the dentist call you back. A pleasant receptionist will make you eager to check out the office.

Go Check Out The Office

Visit the office to see if this is a place you can look at your family going to for years. A good dentist’s office will be comfortable and have some water or coffee for patients to drink while they wait. Magazines should be provided for those in the waiting room.

Ask if you can meet with the dentist for a few minutes. They may be too busy, but most will take a few minutes to answer any questions you have. The receptionist should also be able to answer questions about insurance and set up potential appointments.

Go With Your Gut

If you still can’t decide between a few dentists, then it is time to go with your gut. If you get the feeling that this is the person to trust with your teeth for the next ten years, then go with it! Do not choose a dentist that gives you a bad vibe. Dental work requires a lot of trust!

By following these tips, you should be able to find a well-reviewed dentist in your area. The dentist should have a courteous staff, a friendly office environment, experience, and someone that you can trust. The key to finding the right dentist is to do your research. The more research you do, the happier you will be with your dentist.

The last thing you want to do is pick an evil dentist. You could be in for a lot of pain, or just in financial distress from having to redo the procedure. Save yourself a headache, and pick the right dentist for your family the first time.

Uncomfortable Truths About Dentists

Dentist chair

Today I want to talk about an uncomfortable topic: when to fire your dentist.

Does this make you uncomfortable?  I’d guess so.  You see, dentists are just like anyone else.  Or any other medical professional.  They are human.  They make mistakes.  And some of these professionals are just not that good.

In general I don’t like to be negative.  But, life is not always roses and sometimes you need to talk about the bad stuff.

So, I will just tell you how I learned that sometimes, you need to fire your dentist.

I had moved to a new town on the other side of the country.  I didn’t know anyone other than the people I worked with.  I had been living in my new town for about eight months.

I noticed that one of my teeth started throbbing.  It was a dull sort of pain, so I was able to ignored it for some time.  I was able to push off doing anything about my tooth for several weeks maybe months even.

It turned into a full on persistent tooth ache.

I had never had a tooth ache but I figured it was time to see a dentist.  Since I didn’t have a dentist I asked my co-workers to recommend one.  Someone gave me the name of their dentist and since we worked at the same place, we had the same insurance, and the dentist they recommended was “in network” with my insurance.

I made an appointment.  I hadn’t had a cleaning since I’d moved to my new town, so I got a regular teeth cleaning.  At the end of the cleaning, when the dentist comes in to talk to you (not the hygienist that actually cleans your teeth), I told him that my tooth was hurting and it had been for some time.

The dentist examined my area of pain carefully, then he recommended that I get a special type of toothpaste that cost $15 a tube.  This special toothpaste was for sensitive teeth, or for teeth that were in pain, or something.  I can’t remember, but it was expensive toothpaste that was supposed to help with my toothache.

Right away I thought that was bullshit.  Plus I thought the toothpaste was really expensive.  It seemed like I had a persistent problem and expensive toothpaste wasn’t going to fix it.

During the dental exam the dentist saw that I had a chipped tooth.  I caught a Frisbee in my mouth as a kid.  Not a smart idea by the way.  The Frisbee cut my tooth in half.  It had been that way most of my life.

It wasn’t a big deal, but every time I saw a new dentist, they would always get concerned about it.  So this dentist wanted me to see a specialist, I think it was an endodontist, but I can’t remember for sure.  I figured it couldn’t hurt to have the chipped tooth looked at, but I didn’t think it was a big deal because it had been that way for twenty years.

Before I left the office they had made an appointment for me to see this endodontist a few days later.  I left the dentist unimpressed the expensive toothpaste recommendation.  WTF?

It didn’t seem like the dentist cared and there was no sense of urgency on his part.  And my tooth still ached.  I did not buy that stupid toothpaste.

A few days later I was at the endodontist and he checked out my chipped tooth.  He told me the same thing I’d always heard, that it was ok for now, but I need to “keep an eye on it.”  I was done with the appointment and getting ready to get out of the chair when I told the endodontist about my aching tooth.

He wanted to take a look at it so I sat back down and let me look.  He was alarmed and said the tooth was infected.  If I didn’t do anything, the infection could spread and my whole face could swell up.

Let’s just say I was concerned.

He recommended an immediate root canal.  And that’s exactly what happened.  It was not fun, but a couple hours later it was fixed.

I told the endodontist about how the dentist looked at it, then recommended expensive toothpaste.  “Why would the dentist do that?”, I asked.

The endodontist was nice and didn’t throw the dentist under the bus.  He said he didn’t know why.  I was kind of pissed off, but I was happy my toothache was fixed.  And I was glad my face didn’t get infected and swell up like a balloon.

Needless to say, I canceled my follow up appointment with the dentist, then recommended to everyone I knew not to go to that guy.

I fired my dentist.  He wouldn’t listen to me.  He didn’t take my concerns seriously.  Was he incompetent, a jerk, or just having a bad day, or honest mistake?  I don’t know.  It doesn’t matter.

What’s important is to know that you need to trust yourself.  If you dentist or medical professional is not on the same page with you, you need to reconsider your situation.

Not all dentists are bad.  As a matter of fact, that’s the only bad one I’ve had.  The rest have been great.  But the lesson I learned is that I need to feel like we are on the same page.

With that dentist I was not.

The Top Benefits Offered By Family Dentistry

Maintaining their bright smiles

If you are looking for a new dentist, you might have questions about the different kinds of dental practices that are available.  Also, if you have children, then you might want to consider a practice that specializes in family dentistry.  But what exactly does “family dentistry” mean and what are its benefits?

What is Family Dentistry?

This term refers to dental practices that provide dental services to patients of all ages.  In other words, they treat both adults and children.  A good family dentist will offer a broad range of dental services, from regular dental checkups, cleanings, and fillings, to procedures that are more specialized such as bridges, crowns, tooth replacement, and sealants.

The Benefits Of Family Dentistry

  1. One Dentist For The Entire Family

If you are a busy family, then it can be a big hassle to try to keep up with each family member’s checkups and other dental appointments.  The most significant advantage offered by a family dentistry practice is that everyone in the family can go to the same dentist, no matter what age they are.  So you can call the same dentist to make appointments for your spouse, teenage, five-year-old or even your elderly parent. That makes scheduling and keeping track of your dental appointments much more comfortable.  Most dental practices will send out reminders when it’s time to schedule regular checkups so that you will get all of your notifications from the same place.

Also, the dental needs of children are entirely different from adults. So you want to make sure that your children see a dentist who is knowledgeable about their needs and also knows how to interact with children in a gentle and non-threatening manner.

There are also pediatric dentists that specialize in the dental care of children, but the advantage of a family dentist is that your children will be able to continue to see the same dentist as they grow older and not have to switch to a new dentist.  They will also be able to see the same dentist as all of the other members of your family.

  1. Receive a wide range of dental services

Since family dentistry practices serve the needs of patients of all ages, they tend to offer a wide range of different dental services.  So when you need to make dentist appointments for everybody in our household, you won’t be restricted to just booking appointments for 6-month or annual cleanings.

Most family dentists provide a wide range of services, including checkups, fillings, bonding, dental implants, Invisalign, and cosmetic dental procedures such as tooth whitening.  Many dentists all provide oral sedation for family members who may have a phobia of dentists and need to relax before receiving their dental care.  Family dentistry services have the needs of the entire family in mind and shows in the types of services they provide.

  1. Offer convenient and flexible hours

Family dentists understand that families are very busy and that it can be difficult to book appointments with every member of the household having a different schedule.  Also, some parents work different shifts, such as a night shift or even work two jobs.  Many family dentists will offer flexible and convenient appointment times, including weekend and evening hours so that you can get everyone in the family in to see the dentist when they need to.

Many family dentists also handle emergency situations and will provide an emergency contact number to call if a member of your family experiences an emergency situation.  Family dentists understand how an emergency can happen at any time and that members of your family have different dental needs depending on their age and individual situation.

Tips For Finding A Good Family Dentist

When looking for a new dentist for your family, consider finding a family dentistry practice that can meet the dental needs of every member of your household.  It is particularly important to see a dental practice that is knowledgeable and well-versed in the dental needs of children.  Also, children need a dentist who is gentle, patient, and understanding.  Not all dentists are good with dealing with children.

If possible, get recommendations for dentists from other families you know.  This is often the best way to find a good dentist.  If the family has children that are of similar ages to yours, that’s even better.

Of course, it is always a good idea to find a family dentist located near where you live.  Doing an internet search should pull up the dentists located nearest you.  Check out their websites to see which ones specialize in family dentistry.  A good example is this dentist website that also you to view their schedule and book an appointment instantly online.

Also, check to see which dental services they offer to see if they meet the needs of your family.  If at all possible, you will want to find one dentist who can meet the needs of all of the members of your household to enjoy the convenience of having to keep track of just one dental practice.

You will also want to check to see if they offer convenient hours that will meet your family’s needs.  It is a plus if they provide emergency services as well.

Don’t forget to check to see if the dental office accepts your dental insurance or another form of payment that you plan to use.

If possible, visit the dental office in-person to see how the dentist and staff treat patients and if they offer a good environment for patients.  You may want to take your children with you to see if they feel comfortable with the family dentist.

How To Find Good Dental Insurance

Compared to health insurance, dental insurance premiums will cost you less. This, however, has its negative side of course. When you take a look at the health insurance policies available, they tend to cover a significantly high percentage of the expenses after treatment since you as a client has paid your deductible amounts. Dental insurance policies, on the other hand, have an annual limit depending on the plan and country.

These dental plans in the most common cases only pay for dental exams, x-rays, and dental cleaning. In other procedures like crowning, root canals, and treatment of gum disease, the plans only cover half the amount. We also see in some cases, some procedures not being covered in the dental insurance policy at all. This can cause a strain on the insurance holder’s pocket budget to the point that they delay some of these vital procedures. In worst case scenarios, policyholders at times choose to go without dental insurance altogether since they do not cover these procedures.

There are some steps that you as a potential policy buyer can take when you want to buy a dental insurance policy.

In most cases, people get dental insurance benefits through their employers and other group coverage policies. These particular policy plans are beneficial in that they cost relatively less than buying an individual policy and in some cases, they contain better benefits than individual plans. All you need to do is look carefully at the details of these group policy plans not leaving out the employer-sponsored policy plans. This will efficiently help you decide the best dental care insurance policy for you.

In the case where you want to buy an individual policy plan, you have to know that they are more expensive than group coverage policies in the market, they have more limited benefits, and a painfully long waiting periods when it comes to important life or death procedures. The best thing to do if you are in search of a good dental plan is to carry out a comparison method. This means, you collect prices and relevant policy details from insurance company websites, or talk to a trusted insurance agent who can advise you unbiasedly on what cover is best for you.

In exceptional cases, indemnity insurance policy plans give you the flexibility of using a dentist of your own choice, but in most cases, they limit your selection to dentists in the policy plan’s network. However, if you insist on a particular dentist, you can confirm whether he/she is in the plan’s network. Using dentists on the cover’s network, however, comes with the risk of them recommending a lot of unwanted work to increase your rental rates. It is often recommended to confirm with the insurance plan if a preferred dentist is in their network for you to choose a good dental insurance plan.

As a client, you need to know what exactly the policy covers before budgeting for any dental expenses and procedures. It is significantly important to review the plans in your consideration to know what policies cover specific procedures, what policies are flexible enough and that is cost effective for you. When purchasing dental insurance, you must know the procedures the cover is not willing to take charge on to know the best insurance cover to go with.

If you have further questions, it’s a good idea to reach out to your dentist for help.  They have tons of experience dealing with insurance and can steer you in the right direction.