Things to do Every Day

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We have all been taught from a young age that we have to brush and floss our teeth every day. The problem is that most of us are not actually aware of why this is so important. If you are unsure about the reasons why you need to brush and floss every day you need to consider all these facts.

Getting Rid Of Plaque

Plaque is made up of sugar and bacteria which sits on your teeth. Plaque is colorless so you do not see it and could think that your teeth are perfectly fine. The problem is that plaque will turn into tartar which is the yellow or brown substance that you do see on your teeth if you have not been brushing and flossing.

You do not want the plaque to turn into tartar because this has the ability to move below the gum line. When this happens, the bacteria that make up the tartar will start to attack the gums. This will lead to gingivitis which is the first stage of gum disease.

Tartar will start to form from the plaque is just over 48 hours. Not only will the tartar attack the gums, but the sugars and bacteria will also start to attack the enamel of the teeth. This is the cause of tooth decay and cavities which you will have to see a dentist to fix. All of these issues can be avoided by simply brushing and flossing your teeth every day.

When you brush and floss, you will be removing the plaque before it has a chance to harden and turn into tartar. While brushing will take care of the plaque on the majority of the tooth, flossing is the only way to get to some harder to reach areas. Flossing will get between the teeth which even electric toothbrushes are unable to do.

Your Gums Will Stop Bleeding

There are a lot of people who do not like flossing because it results in blood along the thread. They assume that this is a major problem and that reducing the flossing will actually help. This is not the case and flossing regularly can actually stop your gums from bleeding.

The reason why your gums are bleeding is that they are inflamed and reaching higher than they should. This happens when you have gingivitis and gum disease which is caused by bacteria in the mouth. When you floss, you are going to be removing the bacteria because it has a chance to attack the gums.

Brushing and flossing every day will ensure that your gums have time to heal. Removing new bacteria before it can attack allows the immune system enough time to handle the bacteria currently causing problems. When the immune system has done its job, you will find that the occurrence of blood on your floss will decrease and stop completely.

As brushing and flossing reduce the chances of gum disease, it will also reduce the chance of tooth loss. Gum disease is actually one of the leading causes of tooth loss because the tissue is no longer able to hold the teeth in place. This will lead to them becoming loose and eventually fall out.

Your Teeth Will Be Stronger

Strong teeth are important because they are healthier and you will not have many cavities that you need to see a dentist about. Cavities are caused by plaque and tartar buildup as well as food particles being left between the teeth. The sugar in these particles will start to eat away at the enamel of the tooth and this leaves an opening for bacteria to enter. When the bacteria enter the teeth, the decay will start which causes a cavity.

When you brush and floss your teeth, you will be removing all of the particles that cause cavities. Of course, you need to brush and floss to ensure that all particles are removed. Brushing alone will remove a large amount of the particles, but will still leave some behind between the teeth. The combination of brushing and flossing will also make your cleaning routine more effective.

Flossing before brushing is actually recommended as you remove plaque and food from between the teeth. When you then brush, your toothpaste will be able to work better as it reaches more areas of the mouth. Mouthwash will also be able to reach more areas when you floss your teeth and this will further strengthen the teeth.

Getting Rid Of Bad Breath

Bad breath which is known as halitosis is something that actually affects around 65% of people. There are a number of conditioners which can cause halitosis, but the most common one is poor oral hygiene. This means that when you brush and floss your teeth every day, you will reduce the occurrence of bad breath.

Bad breath is often caused by food particles that linger in the mouth long after you have eaten. Over time, these particles will start to stink and the less you clean your mouth the more they will smell and affect your mouth. The coating on your tongue will contribute to this as well which is why you should look at cleaning your tongue as well as your teeth.

The Rest Of Your Body Is Healthier

Many people do not realize that the rest of your body will be healthier when you have a healthy and clean mouth. Brushing and flossing your teeth can reduce the chances of certain illnesses such as pneumonia. Pathogens can lurk in your mouth where you will inhale them where they are able to wreak havoc on your lungs.

When you improve your oral hygiene, the incidents of major illness will be reduced by up to 40%. A study conducted in Brazil found that people with poor oral hygiene were 3 times more likely to have pneumonia. This study was conducted with 315 patients which is a fairly good study group size.

There are many reasons why you need to brush and floss your teeth every day. Doing this will reduce the chances of gum disease, tooth loss and increase your overall health.